Sadhana is the daily practice of waking up in the amrit vela time (2 1/2 hours before the sun rises) to meditate and chant God’s Name. In the words of Yogi Bhajan, “Sadhana is nothing but where a disciplined one, the love, talks to one’s own soul. It is nothing but where one cleans his own mind.”
“Sadhana is nothing but where one prepares for the day to become kind and compassionate for everyone, including the enemies. We get up early in the morning, we rise, and we do our sadhana so that we can match up with the day, so we can match up with absolute reality. Face the reality with reality. Don’t face the reality with laziness and slowness. If you do so, you will never be successful and then you are your own enemy. You can’t make it. And that’s why sadhana is an act.” -Yogi Bhajan
Morning Group Sadhana is a disciplined daily practice that can move one toward self-realization and expanded consciousness. Sadhana begins with a traditional prayer called Japji and is followed by one hour of Kundalini Yoga and then one hour of chanting and meditation. The traditional 3HO Sadhana is in the predawn hours because of the powerful energy and stillness of this time of day. For certification, a minimum of 10 early morning Sadhanas is required and you will be encouraged to attend more as your energy permits. If you’re not used to getting up this early, we recommend starting before the course to get your body into this rhythm.
Daily Group Sadhana is held every morning at the Gurdwara.
The Sadhana Schedule is:
3:40 AM – 4:00 AM Japji (Prayer)
4:00 AM – 4:45 AM Kundalini Yoga
4:45 AM – 6:00 AM Aquarian Sadhana Mantra Meditation, Live Music
6:00 AM – 7:00 AM Gurdwara Service
One of the traditions of practicing Sikh Dharma is the Gurdwara service. Gurdwara is a spiritual practice that uses devotional songs and uplifting music called Gurbani Kirtan to connect the individual soul with the Infinite. A short Gurdwara service is held each morning at the end of sadhana. A longer service is held on Sunday morning. Participating in Gurdwara is not a requirement for certification.
Sadhana FAQs: Taken from www.kckundaliniyoga.com managed by Karta Purkh Singh & Sat Inder Kaur Khalsa
Answer: The greatest reward of doing sadhana is that the person becomes incapable of being defeated. Sadhana is a self-victory, and it is a victory over time and space. Getting up is a victory over time, and doing it is a victory over space. That is what sadhana is. And when you do a sadhana in the sangat, you enrich yourself in multiple ways. First, the isolation which can hit anybody and make them go totally crazy is defeated. Secondly, when all of you meditate on God, the total effect of your sadhana becomes multiplied by the number of people participating. Sadhana is not a matter of advantages and disadvantages. It is simply a means through which you can defeat all your miseries, misfortunes, and handicaps. It is a very personal thing which does not relate to anybody except yourself. You are supposed to go through self-evaluation every day. That is what sadhana is. On one side is God, the superiority of you; on one side is you; and on one side is the devil or the inferiority of you. Between the three you have to assess yourself. A sadhu is a being who has disciplined himself. Sadhana is the technique to discipline yourself. It is a scientific way to live.
Answer: Whenever you have a problem with sadhana, you are very fortunate, because it indicates you are working on something. That is the time to conquer it, and get it out of your system.
Answer: There is nothing to find out. Just go through it. Whenever you have a problem with sadhana, luck is smiling on you. That is what you have been waiting for. There is a challenge-you can challenge it, and go through it.
Answer: Challenge it by doing it. Sadhana gives fearlessness and a sense of self, as well as projection, polarity combination, equilibrium, respectability, totality, internal and external self-knowledge, purity, dignity, divinity, and grace. In addition, it gives you radiance, pranic and auric shakti. Finally, it gives you the quality of metal which is ever shining. You become a shining, living grace. This quality is embodied in loh-iron-which can absorb all the heat. Sarab loh means that which absorbs the entire heat and cold of all the universe, and still remains neutral. That is what sadhana gives you. When you want to be bountiful, do sadhana.
Answer: No. There are differences. One difference is the amount of talking that should be done. In an outside class, there is more need for inspiring, coaxing, and explaining. Sadhana occurs in the quiet ambrosial hours. At this time, mostly we should listen to the Infinite.
Answer: One part of the sadhana should stay constant long enough for you to master, or at least experience, the changes evoked by a single technique. Each kriya and mantra has its individual effects, although they all elevate you toward a cosmic consciousness. Learn to value the pricelessness of one kriya, and all others will be understood in a clearer light. There is a natural 40-day rhythm to habits in the body and mind. It takes about 40 days of consistent practice to break a habit. It takes about 90 days to establish a new habit in action and in the subconscious. It is good to take these biorhythms into account when designing your practice.
Answer: The same way you entered. Be aware of the presence of the teacher by bowing in your consciousness. Be quiet so nothing is disturbed. Choose a time to leave that is between kriyas and meditations. A sharp noise during a deep meditation is a shock to the total system. Do not come and go as you please, but to please the highest teacher.
Answer: No. God should wake him. The experience of sadhana is between the individual and God. Do not interfere. You can inspire beforehand. If sleeping is a chronic habit, discuss it with the person at a convenient time, but do not abruptly wake someone. He may be at a different level of experience than you think. It is our intention, of course, to stay alert and awake during sadhana. If you are leading the sadhana, you can lead exercises which can stimulate the brain and supply blood to the brain to help people to stay awake. Sadhana is to bring physical and mental awareness. Some people pretend to be tired. They are not fortunate enough to catch up with that gap. But it is very unfortunate on the spiritual path when, instead of inspiring people, we start criticizing them. That is projecting your hatred. I feel that in the morning when you go for sadhana, you are going to be sadhus. What does it matter if somebody just gets up to say, "hmmmmmm?" That person is still doing something. At least he is not sleeping. It is far better than a person who is snoring at home in bed. Do you understand? Sadhana is a willful effort to prove you are not lazy about your own Infinity. When the sun rises early in the day, even idiots rise. But blessed are those who rise before the sun and prove that they are the children of the Almighty. Does it sound clear to you? Those who have guts will open the gates of the heart at 3:30 am.
Answer: As a leader, your responsibility is to set a good example and to give clear instructions for each step of the sadhana. You should do as many exercises as you can without becoming unaware of the group. You must check to make sure that everyone understands the exercise before beginning yourself. Sometimes it will be better not to participate at all. Always join in during chanting, though. When teaching a class outside of sadhana, you should participate as little as possible in the physical exercise. Concentrate only on inspiring and serving the students.
Answer: In all Kundalini Yoga sadhanas, the same teacher teaches every sadhana - Guru Ram Das. Anyone who is qualified to teach can lead a good sadhana. It can be very beneficial for the group to experience the effects of slightly different styles of leadership.
Answer: Chant at a constant, mid-range pitch as much as possible. If your breath rhythm is not correct, your spine is not kept straight, or you do not take complete breaths in the Adi Shakti Mantra, the chant will lose energy and drop in pitch. If you project the sound of the mantra from the back of the mouth in a full and roundish way, the power of the chant will increase as you continue, and the pitch will stay constant. If you are constant and listen to the sound of your chant, you will hear different pitches. These are actually overtones of the basic sound you are creating. The overtones will be high-pitched, subtle, and seem to float around the room. You cannot identify that tone with one person since it is formed by the combination of group sounds. The overtone is a good sign that the sadhana group is tuned in to each other and beyond each other. As you listen to the first overtone and become very calm, you may begin to hear higher and more subtle overtones. This awareness aids meditation on the etheric echo of your chanting, as you sit silently after chanting aloud.
Answer: Chanting is not singing. It is vibrating all the cells of the - body, all the thoughts of the mind, and the core crystal of the soul to the same shabd. Chanting in meditation is beyond personality. Chanting like a choir with many harmonies turns the group consciousness, which is striving for universality, into individual consciousness responding to social consciousness. Leave vocal harmonizing for kirtan and group songfests. Learn to harmonize the body, mind, and soul while chanting.
Answer: If you are going to be in bed all day with an extreme sickness, then no. If it is not extreme (this includes most menstrual periods), then attend sadhana and do what you can. If you cannot exercise or meditate well, then at least attempt to meditate. Afterwards, lie down and rest in sadhana while mentally listening to the shabd. This way you will get well faster, and maintain the rhythm of a regular sadhana. It also eliminates the tendency to have minor morning illnesses to escape the self-discipline of a constant sadhana. In other words, participation in a group effort and regularity of discipline are paramount. But do not be a fanatic to the point of aggravating a serious illness.
Answer: Always do some sadhana no matter how short, because every effort of the individual mind to meet the Universal Self is reciprocated a thousand-fold. The ideal is a perfect two-and-a-half hour sadhana. But if we are to run, we must first learn to walk. An hour is excellent. As you grow into sadhana, you will find time to extend it if you really want to do so. It is good for some people to start slowly. If you try to climb Mt. Everest without climbing even a foothill beforehand, failure could discourage you from all other attempts. Build slowly and constantly at a pace you can maintain, but definitely do something.
Answer: A special place or altar is ideal. The care you give the external environment is a sign and symbol to the mind of your intention. The outer reflects the inner. If the place of meditation is sloppy, it usually means you do not value relating to that Infinite Self, or you value it, but do not believe in it or yourself. When traveling, you do your best to bring a sense of specialness with you to wherever you meditate.
Answer: Your children are the future. The future will only be as secure as the foundation that is built into the young generation. It is very inspirational to see the radiance from young children who attend sadhana. There is no restriction. These hours of soothing sleep for them are the best, but they are in good vibrations, and subconsciously they have experienced the sadhana. So you can just bring them with you so they can live in those vibrations. Whether or not your particular child should attend is an individual determination. If he has been raised in the yogic tradition where chanting and exercise are a natural part of his environment, then bring him. If he is disruptive during sadhana, then his attendance should be discussed with the rest of the group.
Answer: During sadhana, be sure to cover your head with a nonstatic, natural cloth like cotton, and keep the hair up. The hair regulates the inflow of sun energy into the body system. To let the solar energy flow without obstruction, let the hair grow to its full natural length, and take good care of it. If this is done, the amount of energy that goes downward from the Seventh Chakra increases tremendously. The kundalini energy is activated by the radiant force of the solar plexus and moves upward in response to the solar energy coming down. This balances the body energy and maintains the total equilibrium. If the hair is down, unkept, or uncovered so that it is electrically imbalanced, this natural process of raising the Kundalini energy will be impeded.
Answer: Right after sadhana is a time to do anything-even to eat ice cream. Right after sadhana do whatever you want. What is God's, give to God through sadhana. Take what you take during the rest of the day-it is your day.
“If you engage your mind, you can be your real self, and you will realize happiness is your birthright. You will decide to at least try to drop your mind’s bad habits to be commotional, fearful, and limited. Try to engage your mind in sadhana. Try to get up in the early morning. Try to understand that the time is now and now is the time. Those who feel they love God are fine, but those who get up in the morning for sadhana, God loves them. God created this whole universe just to love. God has a special time available to each of us when you rise in the 2 hours before the rise of the sun, the ambrosial hours, and synchronize your mind and heart to praise a God, God listens. God feels it so much and falls in love with you so much, that it seems unbelievable. In return that Creator touches you with vastness and cleanses your mind. You become fearless, innocent, and pure. We can conquer our failures and win our life if we have a clear effective mind.” -Yogi Bhajan (The Mind page 10).